Yoga101 Beginner Series
Dates to be announced
New to yoga? Don’t want to start with a regular class where everyone is throwing around words you don’t understand or wrapping themselves up in seemingly impossible positions? Join us for our 3-session Yoga 101 Series and meet all the instructors!
$40 Register by __, $45 at door, $35 for Satya Members
Price includes 6pm class on Thursday
Fall Equinox: 108 Sun Salutations
During this significant, albeit brief, moment of cosmic equanimity, the planet is divided into approximately equal parts night and day, hence the word “equinox” with Latin roots meaning “equal night.” The autumnal equinox is our invitation to turn toward the light within. The Earth, like our bodies, breathes with unyielding rhythm and there is no better time to observe this divine truth than during a change of seasons when the breathwave of our planet can be experienced through all the senses.
Renee will lead the 108 sun salutations. She encourages all to attend, even those who believe they are not strong enough to physically move for 108, or suffering from an injury!
If you can breathe, you can enjoy the beautiful meditation of movement. While seated, simply follow each breath command, as I call it. This requires a focused mind, “being present” in the moment.
It can be just as challenging mentally, even more so, as those whom are moving physically! It is NOT easy following a breath command, and nothing else, that many times without loosing focus.
Please don’t let the challenge of the 108 pass you by. It is not only for those on the move, but a wonderful challenge to anyone to maintain focus, being present and connected by breath!
Everyone else, the physical motion is over before you even think you’ve completed 30☺️.
Saturday, September 22
Teen Yoga Series
7-12 Graders joinStephanie Daly for an introduction to yoga with a focus on proper alignment, core strengthening, improved body awareness, and flexibility. We will cover seated and standing poses and try some arm balances and challenging sequences as the week progresses. Amped-up playlists and a positive fun-loving atmosphere. This is definitely "not yo mama's yoga"!
August 16 - October 11
Wednesdays 4:30-5:30 pm
$80 9-Week Series, $10 Drop In